Welcome to the Blog

Hello there and welcome to the blog! This is a space where I plan to express my reflections on what it means to be overall fit and well. I’ll share both my professional and personal experience, in hopes that it may be helpful to those that find themselves here.


So why title the blog MaryPOP.FIT? Let me break it down:

Mary– Tis’ I

POP–                                                                                                                                                           1.) My love for POP Pilates (both teaching and practicing).
2.) My passion for creating balloon art (which hopefully doesn’t go POP, but
can add some POP’n fun and vibrancy to life at all ages).

FIT-
1.) I strive to be fit in all areas of my life, and to help others do the same through my professional endeavors. Whether it’s in the counseling office, at the gym, or at a local event; I strive to support others on their journey to overall fitness.


According to Merriam-Webster’s dictionary, fit means to be, “sound physically and mentally : healthy.” Fitness is more than diet and exercise, which go into the physical aspect, it’s also about the mind! It’s about fun, it’s about connectedness, it’s about learning, it’s about balance, it’s about happiness, and so much more.

So I hope you will join me as I begin this blogging journey, and that our paths crossing on the interwebz will be able to encourage you to keep workin’ on your fitness too. Trust me, you deserve it.

woman doing yoga pose facing sea
Photo by Nathan Cowley on Pexels.com

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